If you sleep on your back this can cause the base of your tongue and the soft palate to collapse against the back wall of your throat leading to snoring.
Time is on your side pillow.
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According to the national sleep foundation nsf 56 of americans do some amount of side.
Do not sleep on your stomach.
Use a pillow s between your knees to avoid crossing your surgical leg across the middle of your body.
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Back stomach left side right side which is the best way to sleep.
Shop for on your side pillow at bed bath beyond.
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Back sleeping is ideal for spinal support but not for snorers or pregnant women.
Do not sleep with pillows under your knees.
Learn how to reduce shoulder pain from sleeping on your sides which side is better to sleep on and how to get good spinal support when side sleeping.
Sleep on your side to ensure your esophagus is higher than your stomach keeping acid down where it belongs.
Sleeping on your side can prevent this from happening.
If you sleep on your side you re not the only one many people actually prefer to sleep this way.